
Glutathione Foods: Best Sources and Foods That Boost Glutathione Naturally
Glutathione is an antioxidant produced naturally by the body. It is made from three amino acids—glutamate, cysteine, and glycine—and is present in nearly all cells. One of its main roles is helping protect cells from oxidative stress by neutralizing reactive molecules and supporting the recycling of other antioxidants. Glutathione is also involved in detoxification pathways, immune function, and maintaining normal cellular processes. A scientific review of dietary nutrients that support glutathione describes glutathione as an important component of the body’s antioxidant defense system.












