What Is an NAD Supplement? How NAD Works
NAD, or nicotinamide adenine dinucleotide, is a coenzyme found in every living cell that helps convert nutrients into energy and supports hundreds of reactions involved in repair and resilience. When people talk about “NAD supplement before and after,” they’re usually comparing how they feel and function—energy, focus, recovery—before supporting NAD levels versus after several weeks of consistent use.
NAD plays several key roles:
Energy production: NAD shuttles electrons in the mitochondria, helping generate ATP, your cells’ main energy currency.
DNA repair: NAD fuels PARP enzymes that repair everyday DNA damage.
Longevity pathways: NAD is required for sirtuins, proteins involved in stress resistance, metabolism, and healthy aging.
NAD levels, aging, and supplementation
Research suggests that NAD⁺ levels decline with age, chronic stress, poor sleep, and metabolic disease. Lower NAD⁺ has been observed in older tissues compared with younger ones and is thought to contribute to fatigue, slower recovery, and a higher risk of age-related diseases.
Modern NAD supplements usually provide precursors your body can convert into NAD, such as:
Classic vitamin B₃ forms (niacin, nicotinamide)
In small human trials, NR and NMN have increased blood NAD⁺ by roughly 40–100% over baseline after several weeks of daily dosing, with some participants reporting better energy or exercise capacity. Effects on blood sugar, cholesterol, and other metabolic markers tend to be modest rather than dramatic, so expectations should stay realistic.
Before and after starting an NAD supplement, clinicians may track symptoms (fatigue, sleep, exercise tolerance) and basic labs to see whether changes are meaningful for you personally.


