I started 10 months ago, I was 190. Now I weigh 148 on 1.5- I was an active person my whole life, but I had arthritis in my knees and some other health issues (hypertension etc), and working out became nonexistent. After losing 20, my knees felt better and I started riding the stationary bike and going on 30 min walks in the morning. Now I can full sprint again and my knees don’t hurt anymore. After steady weight loss, I was able to enjoy physical activity again and saw improvement in my overall health metrics. It’ll feel slow sometimes but just keep doing the little things that you can, little walks etc add up!